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Caught off guard Winning the Table Topics Section at my First Toastmasters Meeting ๐Ÿคฉ

I went to my first #Toastmaster meeting this evening at the location where my friend Emily is a member and I won the #TableTopics part of the night ๐Ÿ˜ฎ Itโ€™s the part where impromptu questions are asked of the members and those guests that choose to participate (which I did) and they have to answer the question speaking for at least โ˜๐Ÿผ minute long! ๐Ÿ™ƒ I thought it would be fun to participate with #SHETalks coming up in less than two weeks ๐Ÿคฉ and who wouldโ€™ve thought Iโ€™d get the votes ๐Ÿ—ณ and win ๐Ÿ˜ It took me by surprise! ๐Ÿ˜ฌ๐Ÿคฉโฃ

Life Coach San Diego

I share this not to boast, but rather to share that ANYTHING is truly possible!!! Iโ€™ve been interested in going to a Toastmaster since I lived in Colorado, for at least 10 years if not longer, and I never had the #Courage to go because I was SOO scared of #PublicSpeaking! ๐Ÿคญ๐Ÿ˜ณ๐Ÿคฏ

โฃYes, ME! I was even terrified to raise my hand because of what people might think of me, and more specifically because I thought people would think Iโ€™m stupid… I carried around this stupid story (no pun intended ๐Ÿ˜) for YEARS! ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Many people donโ€™t know this about me because you see my extroverted side and the fact that I would perform Persian dances since childhood ๐Ÿ’ƒ๐Ÿป The difference was that I was CONFIDENT in that area, but give me the mic ๐ŸŽค and Iโ€™d freeze, my brain would go blank, and Iโ€™d feel my heart beating in my throat! ๐Ÿ™ˆ

โฃThis month marks my 4 years of being a #Landmark graduate ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽ“ where I discovered #Ontology, the study of Being, which is the type of #coaching I provide my clients now thanks to the continued growth and training as an #Ontological coach through #AccomplishmentCoaching ๐Ÿคฉ Itโ€™s also where I discovered where and when that stupid story was created ๐Ÿ˜’

As a kid, I was very curious and asked questions ALL.THE.TIME! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

I remember this particular day in 5th grade, sitting around a square table with 7 other kids or so and as usual, I had a question for the teacher ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿซ and she comes up to me, frustrated and annoyed and responds to my question: โ€œOMG Anuschka, youโ€™re so STUPID! How did you make it to the 5th grade?!โ€ ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ๐Ÿ˜ณ And then the kids around the table burst out laughing ๐Ÿ˜ญ This moment changed my life path in so many ways, I made so many decisions in that moment AND I never even shared this with my parents out of shame until I did the Forum ๐Ÿ˜ž Without getting into details, I still get triggered by this at times and I actually was triggered yesterday during my Coaching written exam ๐Ÿ˜ฃ AND it no longer stops me from doing the uncomfortable anyway! ๐Ÿ™Œ๐Ÿผ

โฃItโ€™s taken me a ton of #transformational work and constantly doing whatโ€™s #UNCOMFORTABLE over and over to get to this place, a place where I can share and speak from my heart โค๏ธ I will never forget when I was in my #LandmarkForum where the THOUGHT ๐Ÿ’ญ of raising my hand to just shout out an answer to the questions the leader would ask throughout the weekend, NO JOKE, just with the thought of it Iโ€™d feel my heart beat SO fast in my throat, Iโ€™d get super light headed and hot, then would start feeling like I was going to faint! ๐Ÿ˜ฑ๐Ÿ˜ถ

โฃDo I still get nervous or uncomfortable? YES!!! Definitely not nearly as much and the more I do it, the easier it becomes… Besides, I consider this sensation a feeling of #ALIVENESS now! ๐Ÿ˜ƒ The physical sensations of being nervous is no different than being excited, itโ€™s what the chatter does in our heads that changes the meaning of the feeling ๐Ÿ˜ I am so #grateful for Accomplishment Coaching and the training it has provided me in this area to expand these abilities ๐Ÿ—ฃ๐ŸŽ™ Nowadays Iโ€™ve taken on JUST SAY YES to those uncomfortable requests and possibilities because itโ€™s exactly that which has me grow to the #NextLevel ๐Ÿ’๐Ÿปโ€โ™€๏ธ If you would have asked me even 3 years ago Iโ€™d be going on stage and speaking in front of ~500 women, I would have thought youโ€™re crazy ๐Ÿคช

โฃIf I can do it, ANYONE CAN!!! ๐Ÿฆ„๐Ÿ’ซ๐Ÿ’–

โฃAs humans, we tend to forget how far along weโ€™ve come and how much weโ€™ve transformed, which is what made today so perfect! ๐Ÿฅฐ

Life Coach San Diego

Eric Schmidt on โ€œEveryone needs a Coachโ€!

Just finished listening to the Podcast #367: Eric Schmidt โ€” Lessons from a Trillion-Dollar Coach and THIS! ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ

The difference between a Coach and a Manager:

1. Manager: โ€œPlease do this…โ€

2. Coach: โ€œWhat do YOU want to do? And then carefully guide you to what you want to be to what the collective good is [in an organization / business]…โ€

I LOVE how Eric Schmidt ended with โ€œeveryone needs a coachโ€! ๐Ÿ™Œ๐Ÿผ I personally donโ€™t use the word โ€œneedโ€ and rather โ€œeveryone would benefit from a coachโ€, but you get the gist! ๐Ÿ˜‰

โ€œ… having a Coach even to simply hold you accountable and force you to clarify your thinking is so leveraged and valuable…โ€ and I know this to be true for myself due to personal experience! ๐Ÿฅฐ

Coaching is NOT to give you advice, but rather guiding you to discover the BEST version of YOU! ๐Ÿ’– With Coaching, weโ€™re about making BIG shifts happen in your life, whatever that may mean to each individual… Thereโ€™s a reason many of those thriving in their businesses have a Coach๐Ÿ•ต๐Ÿปโ€โ™€๏ธ

I always ALWAYS think about Professional Athletes, Olympic Athletes, Body Builders, etc. and that they would not be where they were at their peak without having had a coach (or several)… Just like we have blind spots of our physical form and performance, we also have subconscious blind spots that block us from excelling in life as well… and THATโ€™S where Coaches come in! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

Iโ€™m just a phone call away! โ˜Ž๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ โฃ

#๐™‡๐™ž๐™ซ๐™š๐™‡๐™ž๐™›๐™š๐™๐™ค๐™๐™๐™š๐™๐™ช๐™ก๐™ก๐™š๐™จ๐™ฉ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™›๐™–๐™˜๐™š ๐™ค๐™› ๐™–๐™ฃ๐™ฎ ๐™˜๐™ž๐™ง๐™˜๐™ช๐™ข๐™จ๐™ฉ๐™–๐™ฃ๐™˜๐™š! ๐Ÿฆ„๐Ÿ’ซ๐Ÿ’–

MRI Results Received ๐Ÿคฉ and Lots of Lessons Learned โœ…

I just left one of my doctorโ€™s ๐Ÿ‘จ๐Ÿปโ€โš•๏ธ a bit a ago and waiting for the next one ๐Ÿ‘จ๐Ÿผโ€โš•๏ธ Everything is not only looking GREAT ๐Ÿคฉ with no enhancements, the cavity has SHRUNK even though Iโ€™ve been informed that it will most likely stay the same size ๐Ÿฆ„๐Ÿ’ซ๐Ÿ’–

Life Coach San Diego Latest MRI 5.20.2019

To be honest, I was quite nervous this time for the first time in a long time! Weโ€™ve gotten so accustomed to my doctor calling us the same day of my MRI before I see him at my appointment, so when that didnโ€™t happen on Monday AND the nurse had made a mistake in scheduling me with another doctor yesterday accidentally and had to reschedule me for today since he wasnโ€™t even in yesterday ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ you can imagine the state of mind I was in… Iโ€™ve had to patiently wait for almost 48hrs and wondering why I havenโ€™t gotten the call ๐Ÿ˜ณ On top of that, watching a low frequency documentary and a show last night did NOT help matters ๐Ÿ˜ฃ As Iโ€™m driving to my doctor, it finally hit me that Iโ€™m yet again resisting the fear! ๐Ÿ˜ฉ So of course it kept growing! This is EXACTLY why I have created my Workshop:

๐Ÿ’– TO RELEASE YOUR FEARS!!! ๐Ÿ’–

Life Coach San Diego Workshop

Once I noticed Iโ€™m doing that automatic thing again, I called Ashkan, the best husband EVER ๐Ÿฅฐ๐Ÿ˜˜ (who had NO IDEA I was having all the feels btw), and I expressed to him Iโ€™m nervous, balled my eyes out, and eventually calmed down thanks to his presence ๐Ÿ’‘ He stayed on the phone with me the entire time and when I arrived at the radiology center and had to play the waiting game for another 15mins, Ashkan suggested I go ask whatโ€™s the hold up ๐Ÿ™๐Ÿผ And of course with the low frequency I was in, the nurse didnโ€™t see me checked in the system and was standing there waiting until I went up there ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ and then again another 20mins before my doctor came! ๐Ÿ™„

โฃ

Thank goodness heโ€™s such an AMAZING doctor ๐Ÿ‘จ๐Ÿปโ€โš•๏ธ and told me immediately before sitting down everything looks great! ๐Ÿคฉ I expressed my worry to him and he immediately said to call from now on if I donโ€™t hear from him ๐Ÿฅฐ

I learned so much from this experience:

โฃโฃ

๐Ÿ’ซ ALWAYS be your own self advocate!

๐Ÿ’ซ Donโ€™t wait and worry, GET INTO ACTION!

๐Ÿ’ซ MAKE THAT CALL or EXPRESS YOURSELF!

๐Ÿ’ซ Weโ€™re all HUMAN and have emotions, thereโ€™s NOTHING WRONG with crying ๐Ÿ˜ญ it out!

๐Ÿ’ซ When youโ€™re in the unknown, watch and do HIGH VIBING things, not the low frequency stuff ๐Ÿ™ˆ

โฃโฃ

๐Ÿ’–And if youโ€™re stuck or dealing with your own fear, join me at my Release Your Fears Workshop TOMORROW to release those fears youโ€™ve been holding in!

๐Ÿ’– And if you want to learn more about Frequency and the Power of Love, come to Vegas this Saturday! ๐Ÿ˜ Get your tickets ๐ŸŽซ now at http://leadandempowerher.com

Life Coach San Diego Power of Love

Thank you all so much for keeping me in your thoughts, all your beautiful messages, and reaching out to me personally! I appreciate every one of you more than you know!

๐Ÿฆ„๐Ÿ’ซ๐Ÿ’–

Transformation is an internal job…

Early 20s vs. late 30s ๐Ÿค”โš–๏ธ๐Ÿ™„ Definitely would pick this time of my life over and over and over again! ๐Ÿฅฐ

Life Coach San Diego Transformation 1

Sometimes, well every time, I go back and look at my pictures from college back in early 2000s, I cannot help but stare in awe of the #transformation Iโ€™ve gone through! ๐Ÿ˜ฑ you may only see this as an external Transformation with looks and all, but O.M.G let me tell you how much deeper that goes!!!

There CANNOT be an external transformation WITHOUT doing the deep, internal work, #healing the wounds from our past, letting go, and completely shifting our #mindsets! ๐Ÿ’–

I no longer recognize my old self and not just look-wise, but who I was BEING back then… I definitely did not make the #healthy choices nor did I care to ๐Ÿ˜ฃ AND I donโ€™t get mad at myself for the choices I made then because itโ€™s like getting mad at a kindergartner for not knowing algebra! ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ

We donโ€™t know what we donโ€™t know, until we know it and then ๐Ÿ’ฅ mindset #shifts and #transformations are bound to happen inside out! ๐Ÿคฉ

๐Ÿ’ซ Iโ€™m proud of ME today!

๐Ÿ’ซ Iโ€™m proud of ME for choosing life!

๐Ÿ’ซ Iโ€™m proud of ME for choosing healthy choices even though old habits creep in at times!

๐Ÿ’ซ Iโ€™m proud of ME for not ever ever ever giving up!

๐Ÿ’ซ Iโ€™m proud of ME for continuously choosing growth!

๐Ÿ’ซ Iโ€™m proud of ME for getting support when I need it!

๐Ÿ’ซ Iโ€™m proud of ME for reinventing myself over and over

๐Ÿ’ซ Iโ€™m proud to BE REBORN!

Whoโ€™s next? ๐Ÿค” and if youโ€™re stuck and looking for someone to be your #accountability partner, stand in your corner, and give you a push to move forward, letโ€™s chat! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธโ˜Ž๏ธ๐Ÿ“ž Contact Life Coach San Diego ๐Ÿ“ฒ

#๐™‡๐™ž๐™ซ๐™š๐™‡๐™ž๐™›๐™š๐™๐™ค๐™๐™๐™š๐™๐™ช๐™ก๐™ก๐™š๐™จ๐™ฉ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™›๐™–๐™˜๐™š ๐™ค๐™› ๐™–๐™ฃ๐™ฎ ๐™˜๐™ž๐™ง๐™˜๐™ช๐™ข๐™จ๐™ฉ๐™–๐™ฃ๐™˜๐™š! ๐Ÿฆ„๐Ÿ’ซ๐Ÿ’–

Life Coach San Diego Transformation 2

Mark Your Calendars ๐Ÿ—“ San Diego for the next Release Your Fears Workshop: 5/23/2019!!!

Successfully completed another Release Your Fears #Workshop having those conversations most people donโ€™t have with beautiful #souls, most of which had #fears unrelated to #Health! ๐Ÿ’–

They say โ€œ…the bigger the storm, the brighter the rainbow ๐ŸŒˆโ€ and it fits perfectly with the โ€œbigger the #breakdown, the bigger the #breakthroughโ€ ๐Ÿ‘Œ๐Ÿผ๐Ÿคฉ What breakdowns do YOU have that could be your next biggest breakthrough in your life? ๐Ÿค” You donโ€™t know what Iโ€™m talking about, contact me! ๐Ÿค™๐Ÿผ

Til next time! Mark your calendars:

๐Ÿ’ซ Date: Thursday 5/23/2019

๐Ÿ’ซ Time: 5:30-6:30pm

๐Ÿ’ซ Location: OB Garden Cafe, San Diego

#๐™‡๐™ž๐™ซ๐™š๐™‡๐™ž๐™›๐™š๐™๐™ค๐™๐™๐™š๐™๐™ช๐™ก๐™ก๐™š๐™จ๐™ฉ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™›๐™–๐™˜๐™š ๐™ค๐™› ๐™–๐™ฃ๐™ฎ ๐™˜๐™ž๐™ง๐™˜๐™ช๐™ข๐™จ๐™ฉ๐™–๐™ฃ๐™˜๐™š with #LifeCoachSanDiego! ๐Ÿฆ„๐Ÿ’ซ๐Ÿ’–

Life Coach San Diego

By Life Coach San Diego 23

What Self Care Activities Fill Your Cup? ๐Ÿค”

#SelfCareย means something different for each personย ๐Ÿคฉ
โฃ
For me, traveling always fills my cup completely full and then some ๐Ÿ˜
โฃ
That said, as we fly out of Oahu, with my cup so full and overflowing, I am more than ever ready to pour into others AND being in such good spirits Iโ€™m offering a 50% discount for the first 5ย ๐Ÿ–๐Ÿผย people that sign up!ย ๐Ÿ˜ฑ๐Ÿ˜
โฃ
Whoโ€™s cup needs filling?
What area of life are you stuck in?
What dreams having been having and not living?
Are you living YOUR life to the fullest?ย ๐Ÿค”ย โฃ
And if youโ€™re not sure, why not take advantage of this offer and get on the phone for a FREE sample session and see where you desire to be in a year and enhance your life with me as your Life Coach and Empowerment Coach! ๐Ÿคฉ

Life Coach San Diego

Happiness is an Internal Job ๐Ÿฅฐ

I completed the 1st session of my 3rd and final round of the Life Vessel earlier today (if you donโ€™t know what it is and are Hungry to Heal, definitely check out #8thHarmony in La Jolla San Diego)! ๐Ÿฆ„๐Ÿ’ซ๐Ÿ’– and as usual, I received lots of messages & downloads! ๐Ÿ’ญ๐Ÿ˜

Yesterday I had an amazing coaching session with my Coach around having internal value & happiness and then today received even more clarity around it! ๐Ÿ’†๐Ÿปโ€โ™€๏ธ Feels spectacular being #FreeToBeMe! ๐Ÿฆธ๐Ÿปโ€โ™€๏ธ

โ“Are you constantly seeking external validation in order to feel valuableโ“

โ“Or are you constantly DOING that next thing in order to BE happyโ“๐Ÿค”

What if… just ๐™’๐™ƒ๐˜ผ๐™ ๐™„๐™… you could BE valuable and happy just by existingโ‰๏ธ๐Ÿคฉ

๐Ÿ‘‰๐ŸผDid you know you are youniquely YOU?

๐Ÿ‘‰๐ŸผDid you know that NO ONE in this world exists thatโ€™s like you?

๐Ÿ‘‰๐ŸผNor has anyone existed in any other lifetimes in this physical form you are today nor will anyone exist in any other lifetimes to come?

๐Ÿ‘‰๐ŸผDid you know we are all on our own unique journey and comparison is the thief of joy?

๐™€๐™ซ๐™š๐™ง๐™ฎ ๐™จ๐™ž๐™ฃ๐™œ๐™ก๐™š ๐™ƒ๐™ช๐™ข๐™–๐™ฃ ๐˜ฝ๐™š๐™ž๐™ฃ๐™œ:

๐Ÿคฉ Is a unique individual

๐Ÿ˜ Is special

๐ŸŒŽ Has a gift to give to this world

๐Ÿคช Is weird and quirky (in our own ways)

๐Ÿ’– Is born with a pure heart

๐Ÿ‘ถ๐Ÿป And is born with a core ESSENCE

(๐˜—.๐˜š. ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ข๐˜ค๐˜ต ๐˜ฎ๐˜ฆ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜Œ๐˜š๐˜š๐˜Œ๐˜•๐˜Š๐˜Œ ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ)

Most people have learned to live by this formula:

DO โžก๏ธ HAVE โžก๏ธ BE

Do you see how this creates that ๐™ฉ๐™š๐™ข๐™ฅ๐™ค๐™ง๐™–๐™ง๐™ฎ value, happiness, etcโ“Constantly having to think about what to DO to ATTAIN ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™๐™ž๐™ฃ๐™œ (๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽ“๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ’ต๐Ÿ’ฐ๐Ÿก) in order to BE happy, valued, excited, etc… And next thing you know youโ€™re off to seeking that next thing to DO and go through that vicious cycle of getting to that Good Feeling yet again! ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ˜ณ๐Ÿคจ Sounds exhausting, never ending, & never good enough! ๐Ÿ˜ฉ๐Ÿคช

What if the formula was switched to:

BE โžก๏ธ DO โžก๏ธ HAVE

BE vs. DO… What if we loved ourselves exactly as we are, cared for ourselves as we would care for those we love mostโ“Imagine thatโ‰๏ธ๐Ÿฅฐ BE happy and have the good vibes โžก๏ธ take the inspired action (and NOT forced action) โžก๏ธ and attain that which we desire! ๐Ÿ˜Ž With this, youโ€™re still BEING happy! Your EXISTENCE on this Earth ๐ŸŒ is valuable! ๐Ÿคฏ

Happiness, Value, all those good feelings are all internal jobs and once you can BE that, all else around you will fall into place! ๐ŸŒŒ๐Ÿ”ฎ

If youโ€™re stuck in the first formula and looking for someone to be your accountability partner, stand in your corner, and give you a push to move forward, letโ€™s chat! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธโ˜Ž๏ธ๐Ÿ“ž๐Ÿ“ฒ

And if you havenโ€™t seen, Iโ€™m offering

๐Ÿšจ ๐Ÿฑ๐Ÿฌ% ๐—ข๐—™๐—™ ๐Ÿšจ for the first ๐Ÿ–๐Ÿผ people!!!

Contact me for details ๐Ÿ’–

#๐™‡๐™ž๐™ซ๐™š๐™‡๐™ž๐™›๐™š๐™๐™ค๐™๐™๐™š๐™๐™ช๐™ก๐™ก๐™š๐™จ๐™ฉ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™›๐™–๐™˜๐™š ๐™ค๐™› ๐™–๐™ฃ๐™ฎ ๐™˜๐™ž๐™ง๐™˜๐™ช๐™ข๐™จ๐™ฉ๐™–๐™ฃ๐™˜๐™š! ๐Ÿฆ„๐Ÿ’ซ๐Ÿ’–